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Archive for the 'Life' Category

6 Tips How To Live Longer

2 primary goals for every human being is to extend his life and reproduce. You can start by making changes to your life today because the sooner you start the longer you will live. Here are 6 tips to follow and extend your life.

1. Avoid sweets

Sweet drinks, deserts, pies, chocolate and cookies increase the risk of heart attack, says cardiologists. More calories lead to obesity, and it is an extra load on the heart.

Evidently everyday we use more sugar than our bodies needs. Sugar is in most food we eat today.

Read the product label carefully and search for such ingredients as: sucrose, glucose, fructose, maltose, hydrolyzed starch, molasses and inverted sugar.

World Health Organization (WHO) recommends that refined sugars in your diet do not contribute more than 10% off all daily caloric intake (70 grams for men and 50 grams for women). Recently this organization’s specialists declared they would impose new recommendations to lower consumed daily sugar amount to 6 tablespoons. People who receive quarter of their daily calories from sugar increase their risk for heart and vascular disease threefold. About 1 million people die of sugar related complications. Sugar is sometimes called the White Death.

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