Your personal health guide
Healing copper features were known long ago. This metal actively participates in the supply of blood to the tissues and in the metabolic reactions. Healthy people should get about 2mg of copper per day. It is assumed that 1 liter water contains about 1mg of copper so if you drink 2 liters of water everyday [...]
Does sugar affect your health and is it so bad? Read on and learn how to enrich your meal with more nutrient and healthier food products.
1. Sugar cause sudden increase in glucose level.
Uneven amount of sugar in your blood often cause mood changes, quick tiredness, constant headache and the desire to eat even more sugar. [...]
Zinc increases brain power, it participates in the synthesis of proteins, is involved in regulation of muscle contractions, and improves the overall mood, provides viability.
Products consisting high levels of zinc: meat, liver, seafood, pumpkin seeds, eggs, lean (up to 2.5 percent. fat) milk, beer yeast.
Zinc deficiency symptoms are: enlarged prostate, not well formed genitals.
Zinc consuption [...]