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Tag Archive for 'energy'

10 Negative Effects of Sugar On Your Health

Does sugar affect your health and is it so bad? Read on and learn how to enrich your meal with more nutrients and healthier food products. 1. Sugar cause sudden increase in glucose level. Uneven sugar level in your blood often cause mood changes, sudden tiredness, constant headache and the desire to eat even more […]

Healthy Minerals in the Food Products

Zinc increases brain power, it participates in the synthesis of proteins, is involved in regulation of muscle contractions, and improves the overall mood, provides viability. Products consisting high levels of zinc: meat, liver, seafood, pumpkin seeds, eggs, lean (up to 2.5 percent. fat) milk, beer yeast. Zinc deficiency symptoms are: enlarged prostate, not well formed […]

Pumpkin – Diet Vegetable With Many Good Health Features

Pumpkin – annual vegetable, originated from the South and Central America. There are many different species of pumpkins. Although our lunch or dinner tables with pumpkin dishes are not very common, it is worth to try. 100 grams of pumpkin contains 128 mg of vitamin A, 12 mg of vitamin C, 1.1 mg of vitamin […]